Welcome to part three of our ‘Ergonomics for TMJ Disorder Patients’ series! This week, we’re covering how you should be sitting at the computer.
Your feet should always be able to reach the floor! If you don’t have a footrest, tape up some phone books (who uses them these days anyway, LOL?). Even a backpack could work in a pinch.
You should be sitting up straight, but not too straight… experts say that the back of the chair should slope slightly at an angle of 100 to 110 degrees. Your back should feel supported. If it does not, you can purchase lumbar support.. just make sure it fits you (and your chair).
Place the monitor in front of you with the top of the monitor just above eye level. If you wear bifocals or trifocals, see if you can get a pair of glasses just for being on the computer so that you aren’t constantly moving your head and eyes to accommodate your glasses.
Read More »Tip Tuesday – Ergonomics for TMJD Patients: Part Three – Sitting at the Computer