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Theracane – 30 Days of Hope Giveaway Week One

The Theracane is amazing! It’s one of those things that you never knew existed, but you just can’t live without once you have one.
It’s looks like a short cane with balls sticking off of it randomly, but it’s anything but random. You use it to apply pressure to treat trigger points (or muscle knots). The pressure helps break up adhesions in muscle fibers and tendons.
The way it’s built allows you to apply a lot of pressure without a ton of work. Even in the middle of your back (where massaging a trigger point yourself would be pretty much impossible without the Theracane). Read More »Theracane – 30 Days of Hope Giveaway Week One