Bluenana Nut Oatmeal 1/2 cup quaker oats 1 cup water (use milk for added calories) 1/4 cup frozen blueberries 1/2 cup sliced banana 2 tbsp chopped walnuts, for easy chewing, put them in the coffee bean grinder! Directions Heat the water to boiling; stir in… Read More »Bluenana Nut Oatmeal
Banana Cranberry Cream Smoothie 2 bananas 2 sprinkles cinnamon 1 teaspoon non-alcohol vanilla extract 1/2 cl of hulled pumpkin seeds a few pecans (I used about 4 halves) ½ cup fresh cranberries or more to taste water to desired consistency Blend seeds/nuts first to… Read More »Cranberry, Green, & Gloomy Winter Day Smoothies for TMJ Disorder Patients
Strawberries with Balsamic Vinegar 16 ounces fresh strawberries, hulled and large berries cut in half 2 tablespoons balsamic vinegar 1/4 cup white sugar 1/4 teaspoon freshly ground black pepper or to taste Place strawberries in bowl. Drizzle vinegar over strawberries, and sprinkle with sugar Stir… Read More »Easy to Eat Recipes for a TMJ Friendly Fourth of July
This week we are featuring TMJ disorder friendly dessert recipes! Our first was given to us by Nicole, who you know from the forum and Facebook, since she is a moderator. Thanks, Nicole! Quick and Easy Banana Bread 3 large ripe bananas mashed 2/3 cup… Read More »Nicole's Banana Bread
This week we are featuring TMJ disorder friendly dessert recipes! Our first was given to us by Nicole, who you know from the forum and Facebook, since she is a moderator. Thanks, Nicole! Quick and Easy Banana Bread 3 large ripe bananas mashed 2/3 cup… Read More »Nicole’s Banana Bread