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TMJ Disorder Treatment Options

This is an overview of treatment options that have helped some of our members.  Please remember that what works for one patient might not work for another. Sometimes it takes trial and error before finding what works best for you. Chiropractor– Chiropractors usually specialize in… Read More »TMJ Disorder Treatment Options

Grinding/Clenching Tips

We hear a lot from tmd patients who have problems with grinding and clenching. Bruxism  is a condition in which you grind, gnash or clench your teeth. If you  have bruxism, you may unconsciously clench your teeth together during the day or grind/clench them at… Read More »Grinding/Clenching Tips

Stacy’s Tip of the Week

Welcome to our new feature, where I will be giving a tip each week to help you on your journey with TMJ disorder. Let’s get started with this week’s tip! This week I want to talk about exercise. I know… can be really hard to… Read More »Stacy’s Tip of the Week

30 Days of Smoothies

Apple Cinnamon Oat Shake 1 cup milk or vanilla soymilk 1/2 cup applesauce 1 pouch plain instant oatmeal 1/2 tablespoon honey 1/8 teaspoon cinnamon Blend until smooth. Let stand 5 minutes. Add 1/2 cup ice cubes, blend again Apple Coconut Ginger 1/4 c Apple juice… Read More »30 Days of Smoothies