Banana Cranberry Cream Smoothie
2 bananas
2 sprinkles cinnamon
1 teaspoon non-alcohol vanilla extract
1/2 cl of hulled pumpkin seeds
a few pecans (I used about 4 halves)
½ cup fresh cranberries or more to taste
water to desired consistency
Blend seeds/nuts first to create powder, then blend everything else together.
Yummy Green Smoothie
1 banana
1 cup frozen pineapple chunks
Couple handfuls of kale or spinach, or 5 large romaine leaves
1/2 – 3/4 cup water
Blend well in your blender and drink!
Winter Day Energizer
- 1 mango – peeled, seeded, and cut into chunks (or frozen works really well, too)
- 1 banana, peeled and chopped
- 1 cup orange juice
- 1 cup vanilla nonfat yogurt
Blend well and drink! 🙂