Banana Cranberry Cream Smoothie 2 bananas 2 sprinkles cinnamon 1 teaspoon non-alcohol vanilla extract 1/2 cl of hulled pumpkin seeds a few pecans (I used about 4 halves) ½ cup fresh cranberries or more to taste water to desired consistency Blend seeds/nuts first to… Read More »Cranberry, Green, & Gloomy Winter Day Smoothies for TMJ Disorder Patients
Peach French Toast 1 cup packed brown sugar 1/2 cup butter 2 tablespoons water 6 peaches peeled and sliced 12 (3/4 inch thick) slices day-old French bread 6 eggs 1 tablespoon vanilla extract 1 pinch ground cinnamon, or to taste Directions In a saucepan, stir… Read More »Fresh Georgia Peach Recipes
Here are four nutritious smoothie recipes that you can turn to when you need a boost but have to stick to a no-chew or liquid diet.
1 1/3 cups vanilla soy milk
1/4 cup silken soft tofu, crumbled and drained
2 tablespoons toasted wheat germ
3 tablespoons creamy peanut butter
1 tablespoon brown sugar
1 pinch of salt
2 medium ripe bananas, sliced and frozen
4 ice cubes
Combine the first six ingredients in your blender until well blended. Add bananas and ice cubes; cover and process until smooth.
1 banana, peeled
1/2 cup diced canteloupe
1/4 cup chopped carrots
1/4 cup orange segments
1 tablespoon honey or other sweetener (to taste)
1/4 lemon, peeled & seeded
1/2 cup pineapple chunks
1/2 cup water
1 cup ice
1 scoop protein powder (optional)
Place all ingredients into your blender and blend until smooth.Read More »Four Nutritious Smoothie Recipes
Ingredients 1 Apple, cored and chopped 4 oz Apple Juice 3 Apricots, stoned and quartered 8 oz Yogurt (I prefer Greek Yogurt because it has more protein) 4 Ice Cubes 1 Tbsp. Honey Instructions Place the apple and apple juice in the blender and pulse… Read More »Apple Apricot Smoothie
We just can’t keep it a secret anymore! We’re giving away a Blendtec Total Blender!!! Have you seen the “Will it Blend?” videos on YouTube? No? Ok, we’ll wait while you watch below: [tube]http://www.youtube.com/watch?v=qg1ckCkm8YI[/tube] This thing is amazing, you guys. Not only does it blend… Read More »Blendtec Blender – Grand Finale Giveaway
I don’t think I have to tell you all again about my issues with protein powder… 😳 but suffice it to say, I’ve never been a fan. Until I stumbled across Chike! I’m not the type of person to try new protein powders because of my… Read More »Chike Protein Powder – 30 Days of Hope Giveaway
Our 5th item for this week is a sample pack of Chike Protein Powder. I think I may have mentioned to you all before that I’m not usually a huge fan of protein powders. I was wired shut for a while, and had to drink… Read More »Chike Protein Powder & Blender Bottle
Our 5th item for this week is a sample pack of Chike Protein Powder. I think I may have mentioned to you all before that I’m not usually a huge fan of protein powders. I was wired shut for a while, and had to drink… Read More »Chike Protein Powder & Blender Bottle
Mocha Latte Smoothie 3/4 cup milk 1/2 teaspoon vanilla 2 tablespoons sugar 4 tablespoons instant coffee – mocha flavored (or use your favorite flavor) 2 tablespoons chocolate syrup – I like using the dark chocolate syrup! 1 cup ice Place all ingredients in blender and… Read More »Breakfast or Snack Through a Straw – Mocha Latte & Horchata Smoothies
Mocha Latte Smoothie 3/4 cup milk 1/2 teaspoon vanilla 2 tablespoons sugar 4 tablespoons instant coffee – mocha flavored (or use your favorite flavor) 2 tablespoons chocolate syrup – I like using the dark chocolate syrup! 1 cup ice Place all ingredients in blender and… Read More »Breakfast or Snack Through a Straw – Mocha Latte & Horchata Smoothies