Lee Weinstein has been inventing since he was 13 years old when he invented a device that could answer the phone before it rings, so he and his friends could call each other in the middle of the night and arrange to sneak out and pretend to be secret agents.
After graduating from and briefly teaching at MIT, Lee invented the electronic battle game now known as Laser Tag, and the electronic dog collar system now known as Radio Fence.
On occasional stints in corporate America between inventions, Lee has designed medical electronics for Hewlett Packard, designed high-voltage electronics that makes measurements miles underground for oil companies, and designed what was for a long time the world’s most sophisticated battery testing system for Duracell.
At another time between inventions, Lee studied for and passed the US Patent bar exam, so he now a registered patent agent, and writes all his own and many of his friends’ patent applications
Stacy: Why don’t you start off by introducing yourself.
Lee: My name is Lee Weinstein. I have a history as a medical equipment designer and an academic, I’ve taught at MIT, I’ve designed medical equipment for Hewlett-Packard and I currently run a small company called Holistic Technologies, that manufactures and sells nighttime biofeedback equipment that helps people change nighttime habits such as teeth grinding.
Stacy: Interesting. Okay. Let’s start it off by actually talking about what teeth grinding and clenching are. So can you tell us a little bit about that?
Lee: All grinding includes clenching, so clenching is the act of using muscles to force your teeth together, to put pressure between the upper and lower teeth and normally the muscles that are used are the masseter muscles, which are at the jaw joints, you can feel it bulge at the jaw joint if you put your fingertip there and then you bite, and the temporalis muscle which has an anterior and posterior part …you can feel the anterior part if you put your fingertips at your temples and you bite and you’ll feel some muscle fibers bulging under the skin there. Those are normally the muscles that are used to force your teeth together to do clenching. The only exception to that being if you clench only on your front teeth, the muscles that are used to force your teeth together are different muscle sets because that actually keeps your back teeth apart and pushes your front teeth together and that’s a pretty complicated action…
Lee: Some people do clench on their front teeth.
Stacy: That was my next question. Do all people clench the same or is it dependent on their bite or?
Lee: I would say that more that ninety percent of people clench using their masseter and temporalis muscle groups and probably somewhere between. I’m guessing it’s more like that around one or two percent of people clench specifically on their front teeth and the only thing that that influences or alters that is there are a couple of mouth guards. There are front teeth only mouth guards and if you use one of those and you clench, it kind of forces you to clench only on your front teeth so it forces you to use the different muscle set but without those mouth guards, I would say that something like ninety-eight percent of people clench using their masseter and temporalis muscle groups.
Stacy: Interesting. So what effects does clenching have on your jaw joints?
Lee: Well, that depends on the duration and how hard you clench. So when you’re chewing you may put tenth of a second pulses of a couple of hundred pounds of force on your teeth especially if you’re chewing something that really needs to be chewed through like a piece of meat, but many things require that high force when you’re first really mashing them as you chew them. So brief pulses of force don’t really have much negative effect at all unless you already have some damage. There’s a kind of tissue that bonds the roots of your teeth into your jaw and a similar kind of tissue in your temporomandibular joint that is elastic under brief pulses of force kind of like silly putty. If you form silly putty into a ball you can bounce it for a very brief force, like when it hits the floor it behaves like rubber, but if you hold it between your fingers and you put pressure on it for even a second, it mashes, kind of forms like a toothpaste. So the protective tissues that bond your teeth into your jaw and that protect your temporomandibular joint from damage are similar to silly putty and biological tissue that’s got those characteristics is called thixotropic. T-H-I-X-O-T-R-O-P-I-C. And so like when you go jogging down the street even if you weigh only a hundred and twenty pounds, the pulse forces on your ankles when each foot hits the ground are about 400 pounds. Now if somebody told you, “Here hold this 400-pound weight”, your ankles wouldn’t wouldn’t stand it. They’d crush. Those brief moments they actually can stand it and they don’t even get damaged so similar in your in your teeth and your the roots of your teeth and your jaw joint when you chew. Those brief few tenths of a second pulses of force don’t do damage to the joint but if you clench for even, let’s say longer than 2 seconds you start to build up damage to that tissue. So somebody might say, well let’s say they only clench 15 seconds in a night well if you clench 15 seconds at one time and you clench really hard. You can actually build up quite a bit of damage doing that. You could even crack teeth, you could have your teeth fall out, you could have your teeth get loose and you can get serious pain in your temporomandibular joint or pain gets referred other places from the nerves getting mashed, I could get into lots of different conditions, but maybe you want that listed separately?
Stacy: Well, one thing that I keep thinking about and I don’t even know, I’m not even sure if this is relevant but it’s just something I’m curious about, do people that that clench on their front teeth versus their back teeth, maybe have different symptoms? Is that how you tell that that might be what they’re dealing?
Lee: .Okay I’ll answer two things. You asked me in the beginning and I didn’t finish answering…. what’s the difference between clenching and grinding and I kind of got off track there. In grinding, you’re clenching plus you’re moving around side to side, or forward and backward both. And what that does is while you’ve got pressure on your teeth, you’re moving them around so it actually starts to wear away the enamel…
Lee: ..And likewise if you’re clenching hard and you’re doing those movements that will loosen the teeth even faster, because you’re putting sideways forces on them as well as the vertical force…
Lee: also if you’re doing that and you’re clenching because it’s moving the teeth around and they’re getting loose, it’ll kind of pump bacteria down through the gum line down towards the roots of your teeth and you’ll start to get receding gums or you may need a root canal from an abscess that you get or something like that.
Lee: So the clenching is bad. The clenching plus the sideways movement is even worse… so that’s the grinding. Although clenching really hard could be worse than lightly grinding. But you ask because…
Stacy: Well, people also don’t just clench at night so that adds even more because a lot of people do it during the day
Lee: That’s true and most people who clench during the day don’t tend to be grinding because they would notice the sound…
Lee: So daytime clenchers are usually more purely clenching, and people who only clench at night, it’s more likely that they would include grinding because they wouldn’t notice the sounds when they’re asleep.
Stacy: Okay wait. Let’s actually stop and say that again. So people who clench during the day…
Lee: Are more likely not to be grinders at night because the kind of habit they build up is a pure clenching habit.
Lee: And people who clench at night may be just as likely to grind during the clenching as not because they are never hearing that sound so they’re never giving themselves any any training to not do that.
Stacy: That’s interesting. That’s something that I’ve never heard before.
Lee: so you know, when I’ve interviewed customers that I have, and and they say, “I clench during the day.” Those are much more likely people to say, “My dentist doesn’t say that I have any sign of grinding. My teeth aren’t worn away but you know, my jaws are sore and my teeth are loose…” or you know, this kind of thing.
Stacy: To take that a step further, is it possible that the people who clench during the day also have an easier time of eliminating the problem because they were actually awake and aware of it. Whereas people who are asleep…
Lee: Well, no. No, because it’s not so easy to be aware of clenching because it doesn’t make a sound.
Lee: You can get quite subconscious with the nerve part of the feedback. I’ve sat in on meetings at companies and watched some people clenching very hard and I’m looking because I’m very aware of it.
Lee: I’ll look and I would say, “Wow! From the way her muscles bulging right now, I’d say, she’s l biting a hundred and fifty pounds of force!”
Lee: But she’s usually writing notes while she’s biting a hundred and fifty pounds of force and she’s not aware of it at all because her concentration is somewhere else.
Lee: So I think that’s pretty true for most people who clench… that they’re not aware of it very much while they do it. They may occasionally be aware of it but I don’t think at the majority of the time they are.
Stacy: Ha. I’m trying to think of where to go next with that.
Lee: let’s go back to the difference. I still don’t think I finished the difference between clenching and grinding.
Lee: So grinding… Grinding tends to be noticed by dentists because your tooth enamel is worn away.
Lee: And it may be just the enamel on your front teeth. Your front teeth could get worn down to be stubs if you’re a front teeth grinder. Grinding is usually included in front teeth clenching and the reason is if you think about when you clench your teeth normally, they kind of mesh together and they interlock…
Lee: And if you’re clenching well there’s not a lot of room for them to move…
Lee: …once you’ve clenched because your front teeth are overlapped and your back teeth mostly kind of interlock at a little points and they’ve been trying to interlock at some extent. So… But if you’re a front tooth clencher, you have to bring your teeth together in a funny way to put that force on your front teeth and you almost have to move them around some… to find how to align them so that you can clench them. So front teeth clencher virtually always I find includes grinding.
Lee: Because it’s kind of natural that you have to move around in order to find that clench point and…
Stacy: I’m sure all of our readers are doing this right now. Hahaha.
Lee: Hahahaha. Yeah might be.
Stacy: I know I am.
Lee: And front teeth grinders are the easiest people in the population to spot because when they… when they smile, you notice that their front teeth are shorter, the sharp edge of them has been ground down. And sometimes all the way through to the dentum so that if you look it at an angle you see, “Oh my god! That’s not white that’s this brownish substance.” Well the brownish substance is the interior part of your tooth.
Stacy: It kind of looks like a tree almost… when you cut a tree open. Hahaha.
Lee: Yeah. Well it’s… it’s common to have to see that in people who have been front teeth grinders for awhile. And I always shutter when I see. It’s like, “Oh my god, it’s like having my internal organs exposed or something.” It just feels painful looking at it.
Lee: So those are the main things that I see as differences between people who are clenching purely and people who are grinders. It’s most obvious on the front teeth grinders, but, if you’re grinding with all of your teeth, if you’re clenching and just moving around a little, eventually you’ll wear down all your enamel.
Stacy: So let’s talk about what types of symptoms somebody that is clenching and/or grinding is feeling when they… possibly when they wake up in the morning or during the day…
Lee: Most of the symptoms come from the clenching part. The part where you’re putting force on. The main symptom that comes from grinding specifically is when you wear away the enamel, your teeth get a lot more temperature sensitive. So you may experience pain from hot and cold. That comes mostly from having ground away some of the enamel, but all the other symptoms I’m going to name come mostly from the clenching.
Lee: So when you clench, like I said, you do damage to the tissue that holds your teeth into your jaw. Your teeth become a little loose or a lot loose depending on how much you’re clenching and how hard. And as they loosen a secondary problem that I mentioned is you start to get bacteria down inside the gum. the joint between the gums and the teeth and you also start to be able to get bacteria all the way down the sides of the root of the tooth to the bottom and you can get bacteria in there that gives you an infection, which dentists would call an abscess.
Lee: And you know, if that’s inside the tooth, you are going to have it drilled out. You are going to have to have a root canal and so that’s one chain of events. Other things that can happen have to do with the nerves. When you’re clenching hard, you’re putting force not only on your teeth but on your temporomandibular joint. And there’s a major nerve that runs through that joint called the trigeminal nerve.
Lee: And that nerve contains not only pain and temperature nerves but sympathetic and parasympathetic nerves which are nerves that .feed signals out to things that you don’t really have any conscious control of and back again. So for instance, when you pop a piece of food in your mouth you automatically salivate. When you put that food in your mouth there’s actually nerve signals that are going back from your taste buds to your brain and then your brain sends other signals out through this non-pain, non-sensed set of nerves that says, “Okay, release some saliva.” So there’s a lot of nerve fibers in there that aren’t anything that you can feel. Well, when you start clenching a lot, You start sending spurious signals down these nerve fibers into your brain. And those signals can do all kinds of things. Now, nobody has ever traced out the exact pathways as far as I know, that have this happened but It seems to be true that one thing those signals commonly cause is migraine.
Lee: Or maybe just headaches. but in the case of migraines, you would see those flickering light patterns and there would be spear pain and you might get vertigo, so that’s coming from the clenching a lot of the time especially anybody who wakes up with severe headaches in the morning chances are quite good that is it associated with nighttime clenching. And even if that person’s getting headaches throughout the day after that, it could be from all the damage that they’ve done over the night or previous bunch of nights.
Lee: that those headaches are manifesting. So for instance, one woman that I interviewed who lives up in Canada, was disabled from her government job… for I think 7 years where she had migraines that were so bad in the morning which she couldn’t typically couldn’t get out of bed until around 2 in the afternoon and function and even then she was in quite a bit of pain. So she’d been disabled for seven years.Through biofeedback, after she got her nighttime clenching reduced by a factor of 10 or 20 or so… Which she was able to do within about a week. Her migraine started to not occur. So I think like, 3 days after she’d been on the biofeedback, she didn’t have a migraine when she woke up and that was maybe the first time in seven years. So the damage does heal.
Stacy: That’s a key thing and that’s worth repeating that the damage that you can do by clenching does and can heal.
Lee: And I can’t say that all of it does but most of it does. So, let’s say you’ve been clenching really hard for years and you’ve lost a couple teeth and some of your teeth are loose and you’ve cracked two.. three… tipped some enamel off and you have to get a crown and you’ve had migraines and you’ve had oh well, okay. So maybe the migraines will go away or maybe they’ll get so that they’re way way way little and they’re just mild headaches and maybe your teeth that are loose will tighten up but If you’ve had severe bone loss from the clenching which is another thing that can happen, some of that will heal and some of it won’t. If you’ve cracked a tooth, obviously the crack isn’t going heal, and maybe you’re going to have to get that tooth extracted and if you’ve had a severe infection and you’ve had to have a root canal, well, okay, that tooth isn’t going to come back…
Lee: So there’s definitely things that you can do that won’t heal but there’s a lot of things that you can do that do heal.
Stacy: I think actually I’m about to say what you were going to say… which is this is something that can happen very quickly for people. I mean, as your example, she started using the biofeedback device and then almost immediately she felt better.
Lee: Yeah. Usually the healing takes place in days or weeks. Just like the healing that would take place if you got cut or if you upset a bone or something like that. Pretty much all the healing that the body can do will take place within a month or so.
Lee: So you may have some stuff left over that doesn’t go away after that but usually, the majority of things that people experience pain from do heal.
Stacy: if somebody came to you and said, I know that I’m clenching and I want to do something about it. What would you tell them?
Lee: Well, I would tell them that there are several things that they could do.
Stacy: Let’s start with the least amount of effort. Like, what are the things that they could do tonight without buying anything, without preparing much. What are some immediate things that they could do?
Lee: So if you want to do an experiment on yourself, and it isn’t really a pleasant experiment but if you want to do an experiment on yourself to find out how much clenching it is influencing the pain that you are experiencing, most of the time this experiment will work, it won’t all the time for people. I’ll explain in a second but the experiment is to somehow plug up your nose. And when you plug up your nose most people will sleep with their mouth open and I will say ahead of time that if it’s a dry time of year and you live in a dry place, you’re going to wake up with your mouth so dry and yucky feeling and this is going to be an awful and unpleasant experiment so…
Lee: If you want to try this experiment in a less unpleasant, less ugly way, get a humidifier and make sure the humidity in your bedroom is high so that you can, not feel like you’re crunching on sand…
Stacy: And of course, If you have any issues, please talk to your doctor before you experiment.
Lee: Right. The way that people will often accidentally encounter is let’s say that somebody is normally suffering migraines everyday and then they have a severe cold and they sleep for a few days, put their mouth partly open. Most people who are migraine sufferers where the migraine comes from clenching will find that their migraines either get less or maybe aren’t even there on like the third or fourth day of that. So that’s one way that you can experiment. And in fact, there are people on the internet that sell these ebooks that says “The secret to quitting clenching and grinding” and you know, it charges you $37.95 and what you’re really paying for is that one little idea that’s at the end of the ebook
Stacy: Yeah. So we just saved you $37.95.
Lee: Right. And it’s not a good long term solution but it is a good solution to figuring out whether or not you are ginding without you going out and buying anything or doing anything, and this will figure out whether you’re a likely candidate for being helped… To other means that would help you not clench. So let’s suppose you found, okay, I don’t clench because I’m breathing through my mouth and my mouth is getting all dried out and yes, some of my symptoms do get less. So now I know I’m clenching. So now we look at what kinds of things might I do to clench less. Well, clenching is a habit. Well, it isn’t a habit in the very beginning… in the very beginning when you do it. It’s probably due to some altered circumstance in your life, maybe excessive stress because you are getting divorced or some trauma that you had a car accident or there are many number of things that can start you on a path of clenching.
Lee: But, once you’ve been clenching for a little while, your brain actually gets addicted to the nerve sensations that come back from the roots of your teeth. It’s just like how kids are addicted to thumb-sucking. In some way, that predictable nerve sensation is comforting.
Lee: Even if it’s somewhat painful. In your sleep, there isn’t a much differentiation between pain and whatever it is so…
Stacy: Sensation. Right.
Lee: So it just sustains itself. So the question is, how do we interrupt this habit?
Lee: Well, dentists will tell how you’ll get a mouth guard and you’ll get it from me and it’s really expensive because I custom make it and it’s just super duper. Well, every mouth guard, you know, every design of mouth guard feels a little different in the mouth and for some people, one or another kind of mouth guard will feel different in a way that seems to interrupt the habit. For other people the mouth…
Stacy: Okay. Let’s talk about that some more.
Stacy: So, for some people, just putting something in their mouth that makes their teeth sit a certain way, maybe sit differently than it was before…
Lee: Plus you have a feeling there in your lips and in your gums. There’s all kinds of nerve sensations there from having the mouth guard.
Stacy: So what you are saying is that it may not be the mouth guard itself that… that is causing the interruption. It’s actually the sensation of having it in your mouth.
Lee: Well, it’s definitely sensation because you only know that it’s there through sensation.
Lee: Sensation changes in a way that happens to not feed your habit or happens to lessen your habit then it’ll lessen your habit. So different mouth guards it may… like there maybe one particular type of mouth guard… I talked to somebody just the other day and he said, “Well, I tried to have hard mouth guard and I actually clenched more on it. I had more clenching in the morning. But then I tried a spongy soft chewy mouth guard and I guess I didn’t like the feel of that and I didn’t clench at it at all.”
Lee: You can try hard mouth guard for 40 dollars at CVS or you can try a soft mouth guard for 40 dollars at CVS and so for a small amount of money you can find out whether… either one of those help you and…
Stacy: But let me just insert a “buyer beware” here that this is not something that you would want to do for a long period of time… mouth guards can and do change your bites.we actually recommend that the mouth guards you get at the drug store may not be your best option here.
Lee: Oh. Okay.
Stacy: So… It’s something that you want to use for a short amount of time just to kind of test the theory.
Lee: I think we’re totally agreeing on this because if it doesn’t help you then it doesn’t help you and you don’t want to use it anyway…
Lee: …and if it does help you, the reason it helps you is because it makes you not bite on it and if you happen to be one of the lucky people that it makes you not bite on then it won’t change your bite because you’re not biting on it.
Stacy: That would be true.
Lee: So if you managed to get good results from it. You can keep using it and if you don’t, well then, go on and try something else and…
Stacy: And consult your dentist.
Lee: And beware while you’re consulting your dentist. Your dentist has a huge profit motive involved in that.
Lee: He won’t necessarily give you unbiased advice like there are some dentists out there who consistently, hundred percent of the time, tell their patients, “Look, the $750 mouth guard I can give you isn’t going to work any better for you than what you can get in CVS so just go out and buy one at CVS.”
Stacy: And other dentists who will only prescribe a certain expensive mouth… mouth guard because they get a piece of that obviously.
Lee: They get a huge piece of it. Like, if you go to a dental show and you look at the booth of the companies that sell mouth guard making materials, they have big signs above their booth that says like, “2nd most profitable thing in all of dentistry…”
Lee: “…total cost only $13 per mouth guard, average sale price $750 per mouth guard.” Those are real numbers.
Stacy: Wow. Wow.
Lee: So the materials in a thousand dollar mouth guard costs about 12 bucks and the technician time to do the mould and everything costs about 25 bucks. If they were MDs it would be against the law for them to do that because it’s against the canon of ethics for an MD to make profit on something he makes for you. Unfortunately, it’s very legal for dentists.
Stacy: Wait. Say that again.
Lee: So, in the canon of ethics of being a Medical Doctor or an MD, an ali… you know, a doctor of allopathic medicine, you have a code of ethics that says that you will not make things for your patient that you sell to them that you make money off of. So no doctor will make you an appliance of any kind and sell it to you at a profit because its against the ethics code of an MD. And yet it’s one of the most normal ways for dentists to make money because their ethics code hardly has anything in it compared to what MDs’ ethic codes have. Dentistry is really built around money in a lot of ways. It’s unfortunate but true.
Lee: You know if you look at Europe,in pretty much any country in Europe, you can get a cavity filled by a dental technician because…
Lee: …it really doesn’t take a lot of skill. While in the US, it’s illegal for a dental technician to fill your cavities because otherwise the prices would get very cheap.
Lee: And you know, the dentists don’t want the prices to get cheap. Now they’ll say…
Lee: …they’re doing it because of quality but actually there’s no difference in the quality level in Europe than here.
Stacy: And actually, they are even fighting right now because there’s apparently, this new thing that some dental hygienist want to do which is almost like what you’re saying. A dental hygienist would be able to fill cavities or do some procedures without…
Lee: We’re talking about the same thing.
Lee: That’s exactly what any dental hygienist could do in Europe.
Stacy: Yeah… and they’re fighting to do that here
Lee: Yeah. You got to have more money to put into that fight… the dentists because they’ve been making that money for a long time and they got it stored up.
Lee: So yeah! There’s a lot of things in medicine that aren’t good for your wallet.
Lee: The United States tends to lag in those areas. So, we’re back to the topic of what can you do to get out of the nighttime clench. So you can try a mouth guard. I don’t have a really good firm number on this but I’m guessing that about 1 in 5 people will succeed. They’ll find a mouth guard that actually reduces their clenching, and that’s cheap and if you’re willing to sleep with something in your mouth, that’s a perfectly good solution. I can’t stand sleeping with something in my mouth…
Stacy: Me, either.
Lee: …that feels yucky to me and I don’t want to do it. But some people actually are really really fine with it. I don’t think you could really kiss somebody once you have one of those things in your mouth but if you don’t have anybody who wants to kiss you and you don’t mind having a plastic glove in your mouth then it’s an okay solution. Now, One more thing that I should say, and this is something the dentist won’t tell you, and most of them, to be fair, don’t know, but if you put a mouth guard in somebody’s mouth and they do grind on it, well okay, it is protecting their teeth, the mouth guard is softer than the enamel on your teeth so it’s not going to wear off the enamel. It will wear through the mouth guard, eventually.
Lee: The question is, Is the mouth guard toxic? Well…
Stacy: Ooh! That’s a very good question.
Lee: Well, the injection molded ones that you buy in CVS are not toxic. And the hard plastic ones that you buy in CVS that are injection molded are not toxic. So either the soft or the hard ones are primarily very non-toxic. However…
Stacy: As far as we know.
Lee: Yeah, well, I am saying that from like a chemical standpoint of the molecules that are in them that are capable of bonding to anything.
Lee: So, you know, for something to go into your body, to be able to cause you a problem it has to somehow interact with your biology. It has to bond to something in your cells…
Lee: A completely balanced out plastic that doesn’t have any polymerizers in it or anything or any loose chemical molecules has no bonds available.
Lee: So, it shouldn’t interact in a biological system. However, there are a lot of plastics that do have things in them. So for instance, an extension cord that you would use to plug in a lamp or some object in your home is made of vinyl and plastic…the same vinyl that old records were made of. Well, the old records are crisp and they’re brittle and they’d break if you’d bend them. And the extension chord is not brittle. The reason that the extension cord is not brittle is that it has a whole matrix of impurities fused into it to keep it flexible.
Stacy: Oh-Okay. It would almost be like a alloy, a metal alloy, for example.
Lee: Yeah. So a car dashboard is flexible but it’s often made of vinyl, well what makes it flexible is an oil that’s infused through the vinyl matrix… typically, the oil that’s used comes out slowly over the years on hot days it’ll form this haze inside your windshield.
Lee: Well part of that haze is in the air and is highly biologically interactive,in fact,one tiny amount given into the biology system of a human being will cause many many times its weight in estrogen to be produced. It’s an oil that’s biologically active and it’s called an estrogen precursor. In our environment, high tech materials that we use in our homes and cars have been credited with being one of the major forces that has reduced the age of onset of puberty of girls.
Lee: You know, in the 1950’s, girls typically started having breasts at age 12 or 13. Now, a lot of girls start getting breasts at age 9. And it’s happening because of this estrogen produced in chemicals that we’re breathing in and taking…
Stacy: And this is also the whole controversy behind water bottles and . cans.
Lee: Yes, and to be fair to water bottle manufacturers, the levels of the stuff in the water bottles are billions of times lower than the levels of impurities in the car seat upholstery and stuff like that. SO, yeah you could go into a lab and find a few molecules in the water bottle but you know, you sit in a car for 10 seconds and you will have taken in 5,000 times as much as you’ll get from every water bottle you’ll ever drink in your whole life.
Lee: ..So, knowing the amount is important besides just knowing the substance.
Lee: But let’s go back to the mouth guards for a minute.
Lee: They way the dentists make mouth guards, the dentists. say, “Well, we precisely mold our mouth guard to your teeth.”
Lee: Well, there’s two ways to do that. They either will take a mold of your teeth and then they’ll do a vacuum form… thin very thin mouth guard over that in which case that is actually not a very toxic piece of plastic but they don’t sell it for very much because it looks like a very cheap of piece of junk. Or they’ll do a casting mold and they’ll cast acrylic resin into shape that will . meet between your upper and lower teeth and lock into both of them. Well, that’s the most popular type that dentists sell that is very expensive. And it looks..
Stacy: And that’s also the one that tastes really bad. Right?
Lee: And that is the one so when you make plastic by using a resin what you do is you take a bunch of short molecules of plastic and you add a polymerizer chemical to them which makes them bond to each other and form long chains and makes the plastic harder…
Lee: Well this is the same as when fiber glass is molded for a boat or bath tub or whatever you might make out of fiber glass. So resins are toxic… doubly toxic because the unpolymerized plastic has tangling bonds at the end that can bond into your biological material in your body. Plus the polymerizing agent is highly poisonous. The agent that makes those bonds click into each other. Now what… What the dentist will tell you because he’s been trained to tell you this by the company that sold him the resin. They say, “Well, if you mix them properly, it all gets used up. And what’s left is fully bonded plastic.” And what any scientist can tell you is that it never mixes perfectly, you know. That’s impossible and then the question is, what percentage of that plastic is those two original poisons?
Lee: And I can tell you that chewing on a dental made mouth guard for one night will put more unbonded molecule ends into your system than drinking from commercial water bottles for ten lifetimes…..
Lee: … massive numbers. It’s bigger by a factor of tens of billions. And it’s a similar thing for mercury based amalgam filling… when they put a silver and mercury filling into your tooth they’re taking mercury and… enough mercury to kill a hundred bull elephants and silver, and then silver powder and they put it in a shaker and they mix it up and in about. 45 seconds, it becomes rock hard and it’s an alloy at that point and they say, “Well okay, the mercury is fully bonded to the silver.” Well, that was something that you could say and get away with 40 years ago before there were ultraviolet lasers. But if you go out in the street and you’re under a streetlight, if it’s bluish street light, it’s mercury vapor street light so you know what the color of light that comes out of mercury vapor when electrons pass through it is.
Lee: Well, another way you can get mercury vapor to give off light is you can shine ultraviolet through it, and some of the mercury vapor atoms will give off visible light. Well, these days, you can buy ultraviolet emitting diodes for about 20 bucks. I at one point years ago, maybe 5 years ago, went down to a lab at MIT where I knew a couple of friends of mine had an even more powerful ultraviolet laser and I said, “Can you tell me, if there’s any mercury vapor coming off of my fillings?”
Lee: And they shine it through my mouth. And they say, “Yeah, there’s mercury vapor in all of your fillings but one of them has like 10 times as much mercury vapor coming off as the others.” And, they didn’t really measure it quantitatively. They could just see it, you know. They looked at my mouth, they shine the ultraviolet laser in there and you can’t see ultraviolet. So the way you wind up seeing it is you see this shimmering light suddenly appear out of the air above the tooth and that’s because there’s mercury atoms there and they’re giving off light when they’re hit with the ultraviolet. So I had my mercury levels measured and it turns out I had very high mercury in my tissue and I did a whole detox using the system that the army developed to detox troops that have been exposed to mercury in the field…
Lee: And, a lot of my symptoms that I’d been having that made me curious about all of this to begin with which was I had some shaking in my hands. They all went away because I got the mercury out of my system. So anyway, that’s a complete side story that has nothing to do with what we’re talking about but…
Lee: …but the relevance is the toxic stuff in the dental made mouth guard so…
Lee: I would never buy and put in my mouth acrylic resin mouth guard or any mouth guard that had been made from a resin. I would never do that!
Lee: Because that’s nasty stuff that you’re chewing on. And even if most of it is polymerized and locked into a plastic matrix, not all of it is.
Lee: So, a mouth guard is a good way to try and if you find that having the mouth guard in your mouth has you not bite and if you’re using one of the cheap mouth guards from CVS that was injection molded out of a plastic so it never came from a liquid resin, then I think that’s a decent solution for you if you’re willing to have stuff in your mouth. And then the other possible solution is you use nighttime biofeedback to actually measure when you’re clenching your teeth and that’s measured by picking up the signals… the electronic signals that the brain is actually sending to the muscles to have them clenched. And you give yourself some sort of a biofeedback signal. There are two products available in the market that . that will give you biofeedback from a signal like that. One is mine which uses sound biofeedback. There’s also one made in Europe that uses electric shock.
Lee: I would rather hear sound than feel an electric shock so I like mine better but they both work.
Lee: What you do is you train yourself during the day on the unit that I make, the sound comes on slowly so it starts really quiet and then it gets louder. You train yourself during the day purposely that as soon as you hear that sound the slightest way, you train yourself to relax your face, your jaw and separate your teeth. And if you really want to be effective, you also train yourself to imagine doing that very cooperatively in your sleep and sleeping really well.
Lee: And if you do that training really well, then you’ll be able to respond in your sleep and you’ll be able to make use of this thing to have sort of effectively reminding you to relax each time it sees you tensing up. And people who train themselves well, they never wake up. from wha–, from the sound because they relax immediately when they hear it.
Lee: I think that works extremely well for about 75 percent of people.
Lee: 25 percent of the people tend to respond well at first but then gradually start to learn to sleep through the thing and not respond.
Stacy: Interesting Let me think about what to ask next. . . So we’ve covered what is clenching and grinding, how it affects your teeth and your jaw, the symptoms that is causes, . We’ve covered what the possible things you can do about it
Lee: We actually didn’t cover all the symptoms that it causes so I should go back to that. So… There are a bunch of things that people may find that they wouldn’t have any idea, or well, maybe some people wouldn’t have any idea that a migraine’s related either. But there are others. So for instance, neck pain and… and lower back… pain.
Lee: …are common results of clenching in your sleep. Exactly how that happens? I would be guessing if I told you and I’m not sure that anybody knows the answer as a hard fact of exactly what the path of nerve signals is and stuff. But a lot of people report that they had back pain that they felt was completely unassociated with their clenching. And that the back pain went away when they stopped clenching.
Stacy: If I could have a guess, I would assume that it’s because referred… Well, not just referred pain but also like if you clench your teeth and I’m doing it as I’m talking to you to kind of… figure this out like… your neck hurts then it goes down to your shoulders, to your trapezius muscles and it can go further and further and further I would assume.
Lee: I don’t know whether that’s a muscle tension or whether it’s nerve signals or whether it’s both, but I do know that a lot of people find that something that they thought was unassociated that turns out to be associated… Oh I have this twisted back because i have bad posture or whatever but then they stopped clenching their teeth and they find, “Oh, the pain in my back also went away.” So it is for a lot of people related and then there are conditions like Tinnitus We have ringing in the ear… that can be associated with clenching. Now, I’ve found that for people who have done damage to their nerves such that they get Tinnitus, sometimes it lessens substantially when they stopped clenching and sometimes it doesn’t.
Lee: So that one’s nowhere near as well correlated as the migraines.
Lee: or as heal-able but I have heard cases where it does heal. And then another one is vertigo.
And another thing that I’ve heard some people say is related although again, I haven’t heard a case where it totally went away when somebody stopped clenching is the level of pain in Fibromyalgia can become less when you stop clenching. But I think for most people that have Fibromyalgia, stopping the clenching doesn’t actually make that go away.
Stacy: Well, i think it’s important to kind of look at this as a whole and say that it’s really easy as a patient when you start having jaw pain or headaches or any one of these symptoms to… to panic because you don’t know why… is this going to be forever? It really affects your life and you don’t want the pain. You do not want it. And I think what we’ve kind of covered here is that, number one and what we cover everyday at TMJ hope too, is that there are small things that you can do to make yourself feel better that add up to big changes and so I think it’s really important that people think about that and think about what are the little things that you can do today that will help you feel better tomorrow? Instead of, “Oh my gosh! What am I going do? I’m going to be like this forever”
Lee: And another thing is that when you get into that state of mind, this “Oh my! What am I going to do?” It probably actually makes the clenching worse for most people.
Stacy: Yes. Definitely!
Lee: Because having that level of fright and doom and gloom in your system tends to accentuate this kind of self-soothing kind of habit. Whether it’s nail-biting or sucking on your thumb or clenching your teeth.
Lee: You did mention at the beginning of the phone call that you want me to address the question of well, can people completely get out of the habit?.. once they’ve started it.
Stacy: Yeah. So since we’ve talked about all of the thing you can do to help make your pain better, is it possible for people to completely stop grinding or clenching?
Lee: Yes it is but not for a very large fraction of the people who have the habit. So if you had the habit only for instance, for a couple of months… habits actually get built into your neurology. They actually exist as connections between neurons in your brain and the more they… the more those connections are used, the more they strengthen and the longer they last.
Lee: We are built as human beings to benefit from habits so you learn to drive a car pretty much by habit. When you first are driving, you need pay constant attention to lots of different things and… and later on when you’re a skilled driver, you don’t have to pay conscious attention to all those things because they’ve been made into habits.
Lee: Some of those habits would be… Well, okay, I see, I’m moving along and my eyes see red lights come on the back end of a car and I’m only 20 feet away from the car, well, I will have the habit of stepping on the brake.
Lee: And that’s a good habit. That’s very useful.
Lee: And you wouldn’t want to lose that habit. And that habit is so ingrained in people that if they’re in a passenger seat in a car and the driver doesn’t step on the brake early enough a lot of us will stomp our foot on the floor even though we’re not driving and there’s no brake
Lee: So the habit’s getting grained and once they’re really ingrained, you can count on it that there’s always going to be in there at some level. Even if they’re not dominating, they could come back.
Stacy: The other question is… does it even matter? Like if what you said is true before that you can… or I think you said this that you can eradicate a large percentage of your clenching and grinding and you can feel better then does it even matter that it is still there?
Lee: Well, it doesn’t matter from point of view of you being in pain but it does matter from the point of view of your convenience, whether you will have to use an appliance at night when you go to sleep, you know. But I don’t think that’s a big matter but you know. If people tend to sometimes search for the ideal solution
Stacy: It’s very true. Yes
Lee: I would say a lot of the time when we are stuck in a condition and we say we’re searching for the ideal solution, part of what’s going on is that part of our identity has become that condition.
Lee: And there’s a part of us psychologically that doesn’t really want to change it because we don’t know what our life would be like if we changed it.
Lee: I don’t think anyone would consciously say that most of the time, but I think that’s always a component. So people will either for real or somewhat fooling themselves, be searching for the ideal quick and easy fix.
Lee: Well, there isn’t an ideal quick and easy fix for a habit. You know, that’s like saying, “Well I’ve got a habit of overeating and I’m just going to wait and be really sad for 30 years and hope that somebody invents some tiny little pill that I can just take once and suddenly, I’ll be skinny.”
Lee: You know, which isn’t going to happen because it’s a habit.
Stacy: And we all know that we should be doing things that we’re not and that’s because of habits. And the only way to really overcome that, at least in my experience is to take action. I mean, you have to look at what you have in front of you, the different options and pick one and try it. Because you know if you’re just going sit there you’re not going to get better and… and so, the only way to get better is by actually trying some of these things and trying to figure out what works best for you.
Lee: Yeah! In reality, each time you get a little bit better, you will be happier and you will be really glad you did it.
Lee: And you will find things that work. It’s not that unlikely that you’ll find things that work. It’s extremely likely that you’ll find stuff that works.
Stacy: It’s very very likely and I think that when I find people that. That have gotten stucked, it’s that they tend to… to really… they’re not open-minded that… that they will find something. They… They take their previous failures and you use that as a reason not to try something else because they might fail again. And yes, you might but you also might feel better.
Lee: And it’s also that psychological condition plays into where if part of my identity is that my case is hopeless, you know.
Lee: Or as Eckhart Tolle says…”The power of now.”
Lee: You know, suppose you’re sick now and you start to identify yourself as… well, “I am a sufferer of such and such disease.” and it goes great, now we know who you are. You know?
Lee: That’s not who you are, you know. It’s just something that at the moment, your mind has latched on to as part of an identity and unfortunately, it’s a rather unhelpful part of identity.
Stacy: Yeah I think the other person that talks a lot about that is Byron Katie… She talks about what is your story and what it is that you repeatedly tell yourself and where would you be without it.
Lee: …realize that they would still be all of the wonderfulness that they are without it. And then pretty much none of the good stuff in their lives comes from that story. We all do have good stuff in our life.
Lee: So you had asked the question, what can you get out of the habit? Well, if the habit hasn’t been established for very long, it doesn’t really exist very noticeably as neural connections in your brain yet. So people who have used biofeedback, and I am one of those people so, I had invented my device to help friends that I have who has teeth clenching problems and I had not needed to use it myself until about 5 years later when I went through my divorce. And one morning I woke up and my jaw was sore and the next day I wore the thing in silent mode to measure how much . clenching I was doing. And I was doing like 60 seconds of clenching a night which I had it reasonably wanted it to have in silent mode when I first made it to find out what . percentage of… what amount of clenching somebody who’s not a clencher does per night. And I had about 3 seconds…
Stacy: Oh wow!
Lee: …and here I was up at 60 seconds and my jaw was sore. So I wore the thing for a month every night and the habit completely went away and it never came back. So, yes, you can get rid of it if you haven’t had the habit very long. And I’ve had conversations with people who have had the habit only in a few months and in four, five months of use of biofeedback, they’ve been able to completely get out of the habit and have it never come back. But for people who have had the habit for years, that is not going to be a possibility most likely. I haven’t seen it be a possibility for anybody yet. But what is a possibility is that you can use biofeedback for let’s say a couple of months and get your clenching level down to an extremely low amount and maybe you could go a month without using it before you could notice any soreness coming back. And some people prefer to do that rather than use the device all the time. They prefer to have some time off. You know, whether it’s a week, or a month, or whatever and… And a lot of them have managed to do that. So there’s some sort of continuum spectrum from people who have… only had the habit for a couple of months who are able to completely get out of it to at the other end of the spectrum, people who’ve had the habit for seven years and it’s really severe and they decide, once they get themselves completely out of pain, they just decide, “Hey, if I can use this biofeedback every night, I don’t care, it doesn’t… it makes my sleep better because I don’t wake up from pain from clenching and so, who cares that I’m wearing this band on my head. It doesn’t bother me, I can sleep.” So that… that’s the whole range.
Stacy: So, Why don’t you tell people how they can try your device.
Lee: Ah. Well if you live in the United States I’ve actually made it free for people to be able to try it.
Lee: And I don’t mean a money back guarantee, I mean you actually don’t get charged anything when you order it. Your credit card doesn’t get charged for 25 days so you order and it gets delivered to you a few days later and you have 3 weeks to see how well it works for you.Usually, within one week you will know whether it’s working well for you or not.
Lee: So, if you find that it’s working great for you, you just keep it and then you get charged for it at the end of the 25 days and if you find if it’s not for you, either you’re somebody who can’t sleep comfortably with it on your head or you know, it worked for you for the first few days but then you started clenching more again then you can call me up and get a return authorization number and just send it back and you’ll never even get billed for the shipping of when I sent it to you which… It’s really not costing you anything to try. Well, I guess it does cost you the… the 5 dollars that’ll cost if you send it back… the shipping…
Lee: …but it’s cheap. And…There was something I was going to add to that. Oh! If you try it and you had some specific unusual problem like there’s a small percentage of people that are extreme deep sleepers and they find that even at the loudest setting, this thing doesn’t register for them in their sleep and they can’t learn to respond to it. I do make a louder unit that has an earphone on it that I will upgrade some into that for free if they want to try it and the other one hasn’t work for them. And there’s a few other variations like that. I mean, there are some people, let’s say they’ve had botox injections on their temporalis muscles and so they can’t pick up the signal so they can’t set the thing off. Well, I do make an external set of sensor pads that you can use to sense your masseter muscles instead of your temporalis muscles so…
Lee: If it works for you great right out of the box, fine. If it doesn’t, you can call me up and I can tell you what the options are to see if one of these various slightly altered units will work for you and so for about somewhere between 50 and 75 percent of people where the original unit doesn’t… doesn’t do it for them, one of the alterations will do it and if that doesn’t do it, then you just return it and it doesn’t cost you anything.
Stacy: Cool. Sounds great!
Lee: As far as I know, there is no other dental appliance or biofeedback device in the world that offers that, you know. You just have to buy them.
Lee: . But I figured, people have been through so many things that they’ve tried that haven’t worked you know. Let it be free to try.
Stacy: Sure. Yeah yeah Definitely! Well I hope that those of you who are listening or reading and maybe think that you clench or even if you don’t know. This would be a great way to find out and…you can try it for free, so… that’s awesome!
Lee: There’s another thing we didn’t go over that maybe would be of interest to people and I think I put those in a thing I wrote up that you might put up in your website, and that’s how much clenching did people do at night, and the answer is that people who experience pain from their clenching typically do between 15 seconds and 300 seconds of what I called damaging clenching per night. And damaging clenching is the part of any clench that lasts longer than 2 seconds. So if I did four second clenches then each one of those clenches would have lasted 2 seconds beyond the first 2 seconds which is the non-damaging part. So I would’ve done a total of 8 seconds of damaging clenching in that case. So like I was saying at the… at the beginning of this interview, the initial part of the clench… the . thixotropic tissue is acting like a rubber shield…
Lee: …and it’s protecting you. It’s part of the clench that comes after the first 2 seconds that’s really the problem. So the total amount of damaging clenching that somebody who experienced pain typically does is somewhere between 15 seconds in a night and 300 seconds in a night.
Lee: And the people that are up at 300 seconds, they’ve lost multiple teeth, they are in extreme pain and they’re living with migraines all the time and it’s like this wide spectrum.
Stacy: Ha! Interesting. I think that’s a lot of really good information and will definitely help people. So, thank you for that.
Lee: You’re welcome.
Stacy: What is your website? So people can visit it.
Lee: Oh! It’s Stopgrinding.com
Stacy: Well, thank you Lee.
Lee: My pleasure