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Healthy Living Series Week 1, The Benefits of Water

Welcome to our six part Healthy Living Series. 


The Benefits of Water

Did You Know?

  • The human body is anywhere from 55% to 78% water depending on body size.
  • Muscle consists of 75% water
  • Brain consists of 90% of water
  • Bone consists of 22% of water
  • Blood consists of 83% water

Water:   

  • Transports nutrients and oxygen into cells
  • Moisturizes the air in lungs
  • Helps with metabolism
  • Protects our vital organs
  • Assists our organs in absorbing nutrients
  • Regulates body temperature
  • Detoxifies
  • Protects and moisturizes  joints
  • Can help reduce muscle spasms and cramps
  • Reduces fatigue

All cells in the human body need water, so drink up!!!!  

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