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Cranberry, Green, & Gloomy Winter Day Smoothies for TMJ Disorder Patients

 

Banana Cranberry Cream Smoothie

2 bananas
2 sprinkles cinnamon
1 teaspoon non-alcohol vanilla extract
1/2 cl of hulled pumpkin seeds
a few pecans (I used about 4 halves)
½ cup fresh cranberries or more to taste
water to desired consistency

Blend seeds/nuts first to create powder, then blend everything else together.

Yummy Green Smoothie

1 banana
1 cup frozen pineapple chunks
Couple handfuls of kale or spinach, or 5 large romaine leaves
1/2 – 3/4 cup water

Blend well in your blender and drink!

Winter Day Energizer 

  • 1 mango – peeled, seeded, and cut into chunks (or frozen works really well, too)
  • 1 banana, peeled and chopped
  • 1 cup orange juice
  • 1 cup vanilla nonfat yogurt
Blend well and drink! 🙂

What is your favorite smoothie on a gloomy rainy day?

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