Is your glass half empty or half full? How you answered the above question could determine how you view your TMJ disorder. Chronic illness can turn your life into chaos, but a positive attitude can make a huge difference in…
Erma Bombeck said it best…..”My theory on housework is, if the item doesn’t multiply, smell, catch fire, or block the refrigerator door, let it be.” Here is a list of tips to make housework easier for TMJD patients: Keep cleaning…
Having jaw surgery can be daunting, but if you go into the experience knowing what to expect, and being prepared for everything you will be going through, it will be a much smoother experience. Sharing tips with your fellow patients…
Cultivating and maintaining a good relationship with your doctor is important. We are no longer in a time where doctors are in charge of our health… we should instead look at the doctor-patient relationship as a partnership. As with any…
With the holidays right around the corner, it is time to start planning on how to deal with the stress that comes from the whirlwind of activities during the season. Living with chronic pain can be difficult some of the…
Before the Appointment If this is a specialist, make sure you have obtained the proper referrals from your primary care doctor Call the specialist as soon as you have the referral in your hand to see what their process is…
Welcome to part three of our ‘Ergonomics for TMJ Disorder Patients’ series! This week, we’re covering how you should be sitting at the computer. Your feet should always be able to reach the floor! If you don’t have a footrest,…
Last week, we started a new series on ergonomics as they relate to TMJ disorder. Last Tuesday’s tip was about the mouse, and how to place your hand to minimize strain on the rest of your body. We’re continuing this…
Do you spend a lot of time at the computer? If you’re anything like me and most TMJ disorder patients out there, the majority of your day is spent using your keyboard and mouse! One of the most overlooked things…
Editor’s note: I’m excited to bring you our first guest post on TMJ Hope. We’re always looking for interested patients, professionals, and others to tell their stories. If you would like to guest post on TMJ Hope, please contact me!…