Apple Cinnamon Oat Shake 1 cup milk or vanilla soymilk 1/2 cup applesauce 1 pouch plain instant oatmeal 1/2 tablespoon honey 1/8 teaspoon cinnamon Blend until smooth. Let stand 5 minutes. Add 1/2 cup ice cubes, blend again Apple Coconut…
Ingredients 3 lbs red potatoes 1/4 cup butter 1/4 cup flour 8 cups half-and-half 1 (16 ounce) packages Velveeta cheese, melted white pepper garlic powder 1 teaspoon hot pepper sauce 1/2 lb bacon, fried crisp 1 cup cheddar cheese, shredded…
Banana Cranberry Cream Smoothie 2 bananas 2 sprinkles cinnamon 1 teaspoon non-alcohol vanilla extract 1/2 cl of hulled pumpkin seeds a few pecans (I used about 4 halves) ½ cup fresh cranberries or more to taste water to desired…
2 tablespoons unsalted butter 2 tablespoons extra-virgin olive oil 1 medium onion, very thinly sliced 3 garlic cloves, smashed 5 cups canned whole tomatoes in their juice (from three 14-ounce cans) 1 cup water 2/3 cup heavy cream 1 tablespoon…
Ingredients 3/4 cup water 1 small onion, chopped 1 can (8 ounces) pumpkin puree 1 cup unsalted vegetable broth 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 cup fat-free milk 1/8 teaspoon freshly ground black pepper 1 green onion,…
Peach French Toast 1 cup packed brown sugar 1/2 cup butter 2 tablespoons water 6 peaches peeled and sliced 12 (3/4 inch thick) slices day-old French bread 6 eggs 1 tablespoon vanilla extract 1 pinch ground cinnamon, or to taste…
Here are four nutritious smoothie recipes that you can turn to when you need a boost but have to stick to a no-chew or liquid diet. Peanut Butter Banana Smoothie 1 1/3 cups vanilla soy milk 1/4 cup silken soft…
There are a few things that you should be looking at when trying to find a protein supplement that is right for you. Whether you are looking for a protein powder that will serve as a protein booster because you…
Yesterday, we hit an all time record low here in Georgia. I’m usually not too bothered by the cold here (let’s face it, it doesn’t get that cold down south ;) ), but the past few days have been brutal!…
Our 5th item for this week is a sample pack of Chike Protein Powder. I think I may have mentioned to you all before that I’m not usually a huge fan of protein powders. I was wired shut for a…