Category TMJ Friendly Recipes

30 Days of Smoothies

Apple Cinnamon Oat Shake 1 cup milk or vanilla soymilk 1/2 cup applesauce 1 pouch plain instant oatmeal 1/2 tablespoon honey 1/8 teaspoon cinnamon Blend until smooth. Let stand 5 minutes. Add 1/2 cup ice cubes, blend again Apple Coconut…

Pumpkin and Feta Risotto

Ingredients 3 1/4 cups peeled, cubed pumpkin 1 tablespoon olive oil 4 cups vegetable broth 1/2 teaspoon chopped fresh garlic 1 onion, diced 1 cup baby spinach leaves 6 ounces feta cheese, cubed salt and pepper 2 cups Arborio rice…

Peach Cobbler

I just finished canning 14 jars of beautiful Georgia peaches, this recipe is going to come in handy! 4 cups peeled, sliced peaches 2 cups sugar, divided 1/2 cup water 8 tablespoons butter 1 1/2 cups self-rising flour 1 1/2…

Butter Glazed Summer Vegetables

Ingredients 1 tablespoon cooking oil 2 small zucchini, thinly bias-sliced (2 cups) 2 small yellow summer squash, thinly bias-sliced (2 cups) 2 cups broccoli flowerets 2 teaspoons snipped fresh basil or 3/4 teaspoon dried basil, crushed 2 teaspoons snipped fresh…

Tender Easy Ribs

 Ingredients  2   racks of baby-back pork ribs  1 cup of your favorite barbecue sauce     Rib Rub 2 teaspoons garlic powder 1 tablespoon kosher salt 1 tablespoon black pepper 1 teaspoon cayenne 1 tablespoon paprika 1 teaspoon dry…

Summer Berry Trifle

Picnics, family reunions, tailgating…. I love summer!  This is one of my favorite recipes! Ingredients 1 package (3.4-ounce) instant vanilla pudding 4 cups fresh berries (strawberries, blueberries, raspberries, or blackberries), washed and hulled, plus extra for garnish 1/4 cup plus…

Pad Thai

Ingredients Sauce 1 cup light coconut milk 1/4 cup ketchup (organic) 2 tablespoons evaporated cane juice 2 tablespoons lime juice 3 tablespoons soy sauce Noodles and Stir Fry Ingredients 12 ounces Asian noodles 1 1/2 teaspoons olive oil 2 -3…

It’s a Smoothie Kind of Day!

Chocolate Coffee 1 cup coffee 2 scoops vanilla ice cream 1/2 cup chocolate pudding 1/4 cup ice Blend until smooth.  Serve hot or cold     Orange cream smoothie 1 cup milk 1/2 cup orange sherbet 1 package vanilla carnation…