Apple Cinnamon Oat Shake 1 cup milk or vanilla soymilk 1/2 cup applesauce 1 pouch plain instant oatmeal 1/2 tablespoon honey 1/8 teaspoon cinnamon Blend until smooth. Let stand 5 minutes. Add 1/2 cup ice cubes, blend again Apple Coconut Ginger 1/4 c Apple juice… Read More »30 Days of Smoothies
Ingredients 3 1/4 cups peeled, cubed pumpkin 1 tablespoon olive oil 4 cups vegetable broth 1/2 teaspoon chopped fresh garlic 1 onion, diced 1 cup baby spinach leaves 6 ounces feta cheese, cubed salt and pepper 2 cups Arborio rice Directions Preheat oven to 400… Read More »Pumpkin and Feta Risotto
Lavender has a huge array of health benefits. It helps to get rid of migraines, dizziness and digestive disorders. It promotes natural sleep and eases insomnia, and it can be used as an antiseptic and disinfectant to heal wounds. One of the other major ingredients… Read More »Lavender Lemonade
Overall Health The following foods are so good for you that they should be an essential part of your diet to help you stay healthy. Flax seed. This is a great supplement for a woman’s diet. Flax seeds are high in omega-3 EFAs and lignans,… Read More »75 Healthiest Foods for Women
Because jaw movement can play such a huge role in your TMJD, dietary changes can have a beneficial impact. Here are some tips that we have learned through trial and error: Avoid caffeinated drinks since they are a stimulant, and will make you more likely… Read More »General Nutrition Tips for TMJ Disorder Patients
I just finished canning 14 jars of beautiful Georgia peaches, this recipe is going to come in handy! 4 cups peeled, sliced peaches 2 cups sugar, divided 1/2 cup water 8 tablespoons butter 1 1/2 cups self-rising flour 1 1/2 cups milk Ground cinnamon, optional… Read More »Peach Cobbler
Ingredients 1 tablespoon cooking oil 2 small zucchini, thinly bias-sliced (2 cups) 2 small yellow summer squash, thinly bias-sliced (2 cups) 2 cups broccoli flowerets 2 teaspoons snipped fresh basil or 3/4 teaspoon dried basil, crushed 2 teaspoons snipped fresh oregano or 3/4 teaspoon dried… Read More »Butter Glazed Summer Vegetables
Ingredients 1 (14-ounce) can regular or light coconut milk 1 tablespoon Thai red curry paste, or more to taste 2 teaspoons freshly grated orange zest 1/2 cup fresh orange juice 4 boneless, skinless chicken breasts, cut into 1-inch chunks 1 mango, peeled, pitted, and cut… Read More »Thai Chicken, Mango & Pineapple Salad
Ingredients 2 racks of baby-back pork ribs 1 cup of your favorite barbecue sauce Rib Rub 2 teaspoons garlic powder 1 tablespoon kosher salt 1 tablespoon black pepper 1 teaspoon cayenne 1 tablespoon paprika 1 teaspoon dry mustard 1 1/2 teaspoon cumin… Read More »Tender Easy Ribs
Picnics, family reunions, tailgating…. I love summer! This is one of my favorite recipes! Ingredients 1 package (3.4-ounce) instant vanilla pudding 4 cups fresh berries (strawberries, blueberries, raspberries, or blackberries), washed and hulled, plus extra for garnish 1/4 cup plus 2 tablespoons sugar 2 teaspoons… Read More »Summer Berry Trifle