What is a patient advocate and how can they possibly help you with your TMJ journey. “Patient Advocate” is a very broad title that encompasses many types of services for patients. This article might give you some ideas of what…
1. Dealing With Insurance If your insurance company denies coverage for your TMJ surgery there are several steps you can take. The important thing to remember is to be consistent, and pay attention to deadlines. You may appeal the decision…
Welcome to our new feature, where I will be giving a tip each week to help you on your journey with TMJ disorder. Let’s get started with this week’s tip! This week I want to talk about exercise. I know…..it…
Apple Cinnamon Oat Shake 1 cup milk or vanilla soymilk 1/2 cup applesauce 1 pouch plain instant oatmeal 1/2 tablespoon honey 1/8 teaspoon cinnamon Blend until smooth. Let stand 5 minutes. Add 1/2 cup ice cubes, blend again Apple Coconut…
I have read some pretty detailed explanations of the trigeminal nerve and they only served to confuse me even more. I am going to try to explain it in a way that is far easier to understand. If you look…
Ingredients 3 1/4 cups peeled, cubed pumpkin 1 tablespoon olive oil 4 cups vegetable broth 1/2 teaspoon chopped fresh garlic 1 onion, diced 1 cup baby spinach leaves 6 ounces feta cheese, cubed salt and pepper 2 cups Arborio rice…
So, your dentist has recommended splint therapy. What now? There are some important questions that you need to ask before committing to a treatment plan. 1. What is the the expected outcome? Why is this particular splint being recommended for…
TMJ Hope has reached 2,500 members on our Facebook page! Let’s celebrate! Here’s your invitation:
When I started TMJ Hope a little over two years ago, I had a mission in mind, but no idea what would come of it. The mission was to help TMJ disorder patients thrive through support, information, and community. Of…
Do you ever refuse to go out to dinner because you aren’t sure what you can order that is TMD friendly? Eating out is such a big part of our social lives, here is a list of TMD friendly menu…